Everyone has heard of vitamin C. This well-known substance is appreciated by all people, regardless of whether or not they are dedicated to the field of supplementation. Although it is generally attributed to an antioxidant effect, the truth is that this vitamin has a whole root of wonderful properties not to be missed.
Vitamin C is an essential compound for collagen formation, which keeps the skin, teeth and blood vessels in good condition. Its ability to strengthen the beneficial effects of other supplements makes it the perfect ally for anyone interested in an integration.
The most important things in a nutshell:
• Vitamin C is an essential substance for maintaining normal metabolism, helping to keep the body’s collagen in good condition.
• Its absence causes scurvy, a terrible disease that can be lethal in its most serious variant.
• Vitamin C supplementation is considered safe, although it can cause intestinal discomfort to the most sensitive people.
The best vitamin C supplements on the market: our selection:
Our selection with the best vitamin C supplements available on the market this year takes into account factors such as quality, price and buyers’ opinions. Reading this information you can begin to understand composition, dosages and other characteristics that will come in handy when choosing your vitamin C supplement.
• The best vitamin C powder
• The best supply of vitamin C
• The best supplement with vitamin C and zinc
• The best-selling vitamin C supplement
• The ideal vitamin C supplement for those who do not have swallowing problems
• The vitamin C supplement recommended for good assimilation
• The favorite vitamin C supplement from reviews.
The best vitamin C powder:
Vitamin C Mono in Zein Pharma powder • 250 g (supply for 8 months) • strengthens the immune system:
100% pure ascorbic acid powder. Recommended from one to two scoops per day, each of which is 500 mg, mixed with plenty of water (200ml) or other liquids. The content of the package is 250 grams. Gluten-free, dyes, artificial flavors, preservatives, yeasts and GMOs.
The reviews describe this supplement as excellent, both for the price and for the quality offered. The powder is tasteless, can be easily dosed and lasts a long time even in the case of several members using it. Someone reports that there is a second 5 gram measuring spoon that can confuse the dosage. The correct measuring spoon is 0.5 grams.
The best supply of vitamin C:
Vitamin C 1000 mg, 240 Tablets | helps to reduce tiredness and fatigue Vegan | by Zenement
A good supply of vitamin C is that proposed by Zenement. It is a pack of 240 tablets, each containing 1,000 mg of vitamin C. It is also suitable for vegans, does not contain GMOs, preservatives, flavors or dyes and does not have the main allergenic substances such as gluten, lactose, soy and yeasts.
The reviews are almost all positive and the excellent value for money is enhanced. The criticisms concern the shape of the tablets, which are quite large and therefore annoying to swallow for those with problems. For the rest, they do not seem to give unpleasant effects to the stomach and work properly.
The best supplement with vitamin C and zinc:
Vitamaze® Vitamin C 1000 mg + zinc for the immune system – 180 vegetable tablets in stock pack
This vitamin C is associated with bioflavonoids, dog rose and also with zinc. They are 180 vegetable tablets without pesticides, OMG, magnesium stearate or other harmful substances. It does not contain gluten, lactose or other allergens. The manufacturer offers a 30 day money back guarantee.
It is advisable to take one tablet a day with plenty of water. It is one of the best selling vitamin C products on Amazon. Someone divides it in half to facilitate daily intake. The reviews say it is effective and the price is excellent in relation to the quality offered.
The best-selling vitamin C supplement:
Vitamin C 1000 mg | 180 tablets (6 month supply) Food supplements Nu U Nutrition:
Each tablet contains 1000 mg of vitamin C and is a product suitable for vegetarians and vegans. It does not contain lactose, soy, gluten, wheat, yeast and vegetables. The package has 180 tablets, for a 6 month supply. The manufacturer offers a full money back guarantee. Not suitable for children under 18.
According to the reviews, these tablets are easy to swallow. The value for money is one of the best on the market. Some also say that they can also be easily divided by a better dosage. It is not advisable to chew them as they are quite acidic (as is normal with ascorbic acid)
The ideal vitamin C supplement for those who do not have swallowing problems:
Solgar Rose Vita C 1000 – 200 Ml
Solgar Vitamin C contains 1 gram and contains dog rose, to be better assimilated. It does not contain gluten, soy, yeasts, lactose, dyes, artificial flavors or sweeteners. The pack contains 100 tablets.
Solgar is considered an excellent manufacturer and vitamin C also receives excellent opinions. The comments say it is of excellent quality, but as a defect it is the tablets are very large and cannot be chewed. They also don’t divide as well as other tablets described above.
The vitamin C supplement recommended for good assimilation:
Vitamin C 1000mg 180 tablets with Rosehip High Strength Supplement for Rite-Flex:
An inexpensive format of 180 tablets, each of which contains 1 gram of vitamin C. Without eggs, Peanuts, Gluten, Lactose, Soy, Corn and even GMOs. Also suitable for vegans, the main feature of this product is one of the ingredients: rose hips, a form of natural ascorbic acid that allows a slower release in the body and better assimilation.
However, they are easily divisible tablets for a simpler subdivision of the dosage. It is among the best-selling products on Amazon, excellent value for money. Opinions are positive, even if someone disputes the transparent packaging, which is not considered the best solution for vitamin C.
The favorite vitamin C supplement from reviews:
Vitamin C 1000mg with Bioflavonoids and Dog Rose – Fortificana and Strengthen the Immune System – 180 Compressed:
Nutravita vitamin C supplement contains 1,000 mg of vitamin C, 20 mg of bioflavonoids and 20 mg of dog rose per tablet. They are vegetarian tablets, without dyes, GMOs, artificial flavors and even the main allergens such as gluten, lactose or peanuts.
Reviews are 100% positive. It is judged unanimously an excellent vitamin C supplement, of great quality and considered effective from the first assumptions in giving energy.
Buying guide: Everything you need to know about vitamin C:
Vitamin C, or ascorbic acid, is one of the most popular vitamins in the nutrition field. It is essential for the maintenance of body tissues, for the development of immunity and for the protection of neuronal tissue. The body cannot produce this substance, which must be obtained through the diet.
In 1749, James Lind, a Scottish physician, discovered that a substance found in citrus fruits can be used to treat scurvy, a common disease among sailors of that time. It is 1932 when Dr. Albert Szent-Györgyi isolates this compound and gives it the current name of ascorbic acid or vitamin C.
In the past, ascorbic acid deficiency has been a real problem, costing the lives of hundreds of thousands of people. Nowadays, it is very rare to find a real deficiency of this vitamin, although it is possible to find very low levels in some individuals, especially smokers.
What exactly is vitamin C?
The term vitamin is composed of the Latin word vita (life) next to the amino suffix (organic compound). It refers to a group of substances that regulate the enzymatic and hormonal activity of the human body. Since the body is unable to synthesize them on its own, they must be obtained through nutrition (1).
Vitamin C is part of the group of water-soluble or water-soluble vitamins. A characteristic of this group of substances (which also includes the B vitamins) is the ease of excretion through the urine in case of excessive intake. Hence, intoxication with ascorbic acid is considered almost impossible.
Most body tissues (plasma, skin, neurons and glands) store different amounts of vitamin C, with the adrenal glands, ovaries and testes maintaining a higher concentration of ascorbic acid. These organs are believed to require large quantities of this vitamin to produce hormones.
What functions does vitamin C have?
Although most people attribute a mainly antioxidant function to vitamin C, the truth is that the functions of this substance are more related to the stabilization and protection of different body tissues. Below you will find a list that summarizes the main functions of ascorbic acid:
• Collagen formation: Vitamin C promotes the expression of the genes that regulate collagen formation and acts as a cofactor when it comes to stabilizing the amino acids necessary for the synthesis of this compound so necessary for the skin, teeth, hair and joints.
• Intracellular material formation: This material acts as a “cement”, joining cells and tissues and providing stability to body components.
• Enzymatic skin defense: Ascorbic acid acts in combination with vitamin E, capturing and eliminating the free radicals responsible, at least in part, for skin aging.
• Melanogenesis inhibition: Melanogenesis, or creation of melanocytes (pigmented cells), is inhibited by vitamin C which prevents the formation of skin spots, such as chloasma or age spots.
• Neuronal development: It has been observed that brain tissue, especially developing neurons, needs a large amount of vitamin C for their maturation.
• Neuronal protection: Mature neurons consume huge quantities of ascorbic acid to protect themselves from oxidative stress generated by their frenetic activity.
• Iron absorption: Ascorbic acid is able to bind to the iron molecule (from food or from supplementation), altering its conformation to facilitate its absorption in the intestinal tract.
• Cardioprotection: Vitamin C is believed to exert an antioxidant effect on “bad cholesterol” or LDL, preventing oxidation and subsequent accumulation in the arteries to give rise to the dreaded atheroma or cholesterol plaque.
• Synthesis of L-carnitine: Vitamin C is an important cofactor for the creation of L-carnitine. This amino acid performs important functions in energy metabolism, accelerating the burning of fat for its subsequent transformation into energy.
Today, experts continue to study new ascorbic acid functions. This vitamin is currently used as an experimental treatment of allergic processes (such as hay fever), eye degeneration caused by aging, cystic fibrosis or even as a possible anticancer therapy.
What is the recommended dose of Vitamin C?
The recommended daily dose (CDR) of vitamin C has changed over the years. Initially it was recommended to take 10 mg of ascorbic acid per day, enough to keep the symptoms of scurvy at bay. Today it is advisable to take 1000 mg per day to benefit from all the properties of vitamin C.
The truth is that experts have not been able to find an optimal dose of vitamin C that can be applied to the entire population.
The required amount of ascorbic acid is suspected to vary between individuals, taking into account the genetic differences, diseases and rate of metabolism of each person.
People who follow diets rich in fruit and vegetables eat quantities of vitamin C that are around 200-250 mg per day. These individuals have lower cardiovascular disease rates and a longer life expectancy.
How is vitamin C absorbed?
Although vitamin C can be administered intravenously, it is obtained much more commonly through diet or oral supplementation. The absorption of ascorbic acid is mainly intestinal. Its absorption is high, reaching 90% if the vitamin is ingested in small quantities during the day.
On the other hand, if a very high dose of vitamin C (over 2000 mg) is administered, the absorption of this substance is drastically reduced by up to 40%. Not only that, some studies indicate that at high doses there is a risk that ascorbic acid will be eliminated in the urine in the following hours, without being able to exploit its benefits.
Therefore, it is recommended to use small doses of vitamin C distributed throughout the day to ensure the absorption of this substance. The body will be able to store ascorbic acid until it reaches a total concentration of 2000 mg, eliminating excess vitamin C and preventing excess accumulation.
What consequences can vitamin C deficiency have?
The deficiency of ascorbic acid was particularly problematic in the fifteenth and sixteenth centuries, causing the illness and death of countless sailors who ventured into adventures and spent months on the boat without access to fresh food (especially citrus fruits). This state of deficiency was called scurvy.
This disease has two distinct stages. The first stage of scurvy manifests itself as unexplained fatigue. It can also be accompanied by a metabolic imbalance that promotes weight gain and possible obesity. This is the most common type of hypovitaminosis C in our environment.
Did you know that most mammals are capable of generating vitamin C from other nutrients? Humans, however, are unable to produce this compound and must obtain it through food.
If the lack of ascorbic acid intensifies, a second, potentially lethal scurvy phase will appear. Nowadays, this stage is very rare and appears only in highly malnourished individuals. The symptoms and signs of this scurvy passage are described in the following list (9):
• Spontaneous bleeding and bleeding: As the intercellular cement that holds cells together deteriorates, blood vessels become fragile and bleed easily.
• Weakened gums and teeth: When the intercellular junctions weaken, the gums bleed easily and the teeth can fall out.
• Tiredness and weakness: The absence of vitamin C makes it difficult to obtain energy and fatigue or fatigue occurs.
• Difficulty in wound healing: Ascorbic acid is essential for the healing and synthesis of collagen. Wounds cannot be healed or will be very slow in his absence.
• Anemia: Bleeding and difficulty absorbing iron due to vitamin C deficiency will eventually cause anemia.
• Apathy, sadness and psychiatric disorders: Vitamin C is essential for maintaining neuronal health. Its absence will cause a series of psychiatric and neurological symptoms, which can range from simple apathy to paranoia and hypochondria.
• Serious infections: The immune system requires large quantities of vitamin C to give rise to enzymatic compounds capable of fighting infections. The lack of ascorbic acid will predispose, therefore, to suffer from all types of diseases.
Who has a high risk of suffering from a vitamin C deficiency?
Thanks to the greater availability of fresh foods and the vitamin integration of the more packaged foods, most people have sufficient levels of ascorbic acid. However, up to 5% of the population can suffer from hypovitaminosis C, especially if it belongs to one of the following groups (10):
• Smokers: Among people who maintain a smoking habit, the probability of suffering from ascorbic acid deficiency has increased (18% against 5% of the general population).
• Women taking oral contraceptives: The use of contraceptives has been linked to a decrease in vitamin C levels in women.
• Alcoholics: People who consume excess alcohol tend to suffer from numerous nutritional deficiencies such as vitamin C.
• Children and the elderly: Children and the elderly need a daily supply of vitamin C. If their diet is not carefully processed, they run the risk of suffering from a deficiency of this substance.
• Eating disorders: People with very restrictive nutrition (as in the case of anorexia nervosa) can suffer from a lack of ascorbic acid.
• Restrictive diets: Cases of hypovitaminosis C have been described in allergic subjects who consume very little varied diets. Likewise, people who avoid consuming fruit and vegetables for any reason have an increased risk of suffering from scurvy.
People in these groups should be especially alert to the appearance of symptoms compatible with scurvy. Fortunately, this disease is very easy to treat. Taking foods rich in vitamin C or ascorbic acid supplements will relieve symptoms in just 24 hours.
Which foods are rich in vitamin C?
Vitamin C is present to a greater or lesser extent in fresh fruit and vegetables. Citrus fruits and berries are particularly rich in ascorbic acid, as are some vegetables such as broccoli. In the table below you will find information on the foods richest in vitamin C.
It is important to remember that the table above shows the amount of vitamin C present in raw foods. Cooking alters the content of ascorbic acid present in fruits and vegetables, reducing it in most cases (13). It is therefore recommended to consume these raw or undercooked foods.
In the case of foods that cannot be eaten raw (e.g. potatoes), it is advisable to cook them as little as possible and use cooking methods that conserve a greater quantity of vitamins. For example, baked potatoes (with skin) will retain ascorbic acid much better than if they are prepared already peeled.
What are the benefits of a healthy consumption of vitamin C?
A diet rich in vitamin C will help maintain the body’s homeostasis (ability to maintain internal balance). The benefits associated with the consumption of ascorbic acid will appear within a few hours or days and will positively affect the state of the skin, bones, brain and immune system, among others (16, 17):
• Skin protection: Vitamin C stored in the skin protects the epidermis from the action of sunlight and radiation.
• Prevention from aging: Ascorbic acid slows down the deterioration of the skin and other tissues, slowing down the aging process.
• Sensation of energy and vitality: A sufficient amount of vitamin C will contribute to normal energy metabolism and will oppose fatigue and apathy.
• Cardiovascular risk reduction: By avoiding oxidation and deposition of atheroma plaques, vitamin C will reduce the risk of cardiovascular complications.
• Decreased anemia symptoms: A diet rich in vitamin C will promote iron absorption, alleviating anemic symptoms. This is particularly important in vegans and vegetarians, since the iron present in plant-based foods is absorbed with greater difficulty than that of animal products.
• Weight control: Vitamin C is essential for the synthesis of L-carnitine and for the correct metabolism of fats. Optimal levels of this vitamin will promote lipolysis (fat burning effect) and help control body weight.
• Treatment of ulcers, burns and wounds: High levels of ascorbic acid will contribute to the formation of collagen and skin components necessary for early wound healing.
• Reduction of convalescence time: Some studies have found an association between a high consumption of vitamin C and a reduction in the time for healing from a disease in addition to a lower intensity of symptoms.
• Decreased uric acid levels: The excess of uric acid is linked to the appearance of diseases such as gout. Several studies have found that consumption of vitamin C tends to decrease blood uric acid levels.
At the moment, vitamin C continues to be under study. It is possible that this substance may also slow down the progress of Alzheimer’s disease, relieve the symptoms of various allergies, treat chronic fatigue syndrome or act as an analgesic. The most recent research on this substance is very promising.
Who should take a vitamin C supplement?
Although it is recommended that the intake of vitamin C come from a healthy diet, if the daily requests (complicated working hours and lack of time to cook, mainly) prevent compliance with the CDR of this vitamin, it can be a good idea to add an ascorbic acid supplement to the diet.
People who smoke, take oral contraceptives or are trying to lose weight will benefit from a vitamin C supplement. In addition, individuals with anemia can use ascorbic acid to promote iron absorption from diet or medical treatment. , accelerating their healing (5, 19, 20).
Finally, a relationship was found between the consumption of vitamin C supplements and a decrease in blood pressure. In hypertensive patients, a decrease in diastolic blood pressure of 5 mmHg and a decrease in systolic blood pressure of 1.5 mmHg have been observed. Therefore, the consumption of vitamin C could help control hypertension.
What types of vitamin C supplements are there?
If it is not possible to reach the recommended daily amount of vitamin C through nutrition, it is recommended to use a food supplement. There are several types of vitamin C supplements that can be adapted to the needs of each individual. Below, you can discover the most common types (10):
• Ascorbic acid: It is the “original” form of vitamin C. It is available in its natural form and as an artificial preparation. The effectiveness and the degree of absorption of both types of ascorbic acid is very similar. They can be indigestible and produce diarrhea or heartburn, especially at high doses.
• Vitamin C with mineral salts: In this case, vitamin C is associated with minerals (zinc, magnesium or calcium, among others). This form is much more tolerable for the stomach and is recommended for people suffering from intestinal disorders after taking ascorbic acid supplements.
• Vitamin C with bioflavonoids: Bioflavonoids are composed of plants that provide antioxidant properties and promote the absorption of ascorbic acid (23).
• Topical Vitamin C: There are powders and creams that contain vitamin C. In this case, their use is purely cosmetic, helping to blur the appearance of spots and irregularities in skin tone. The amount of ascorbic acid that passes into the blood with this method is minimal.
Therefore, people who want to ensure high vitamin C absorption will do well to choose an ascorbic acid-based supplement or one that contains bioflavonoids. On the contrary, people suffering from heartburn should choose products with vitamin C and minerals.
How to take the vitamin C supplement?
Although most manufacturers recommend taking the supplement (in the form of capsules, powder, liquid or effervescent tablets) once a day, more complete absorption will be obtained by distributing the assumptions throughout the day. For example, taking three small doses of vitamin C with meals will ensure more complete absorption.
Although capsules and tablets do not always allow dividing into several doses, it is possible to use supplements in powder or liquid form in this way. Taking up to 2 grams divided between the three main meals will be the most effective way to increase the levels of this vitamin (24).
Ascorbic acid is a water-soluble vitamin, therefore it can be taken with or without food. Its degree of absorption will be similar in any way. However, if vitamin C is taken on an empty stomach, it can cause intestinal discomfort, which is why it is generally recommended to take it with meals.
Vitamin C is water soluble, therefore it does not accumulate in the body for long periods of time and must be taken daily to maintain its constant levels.
Can Vitamin C Supplements Cure or Prevent Colds?
Although many people who consume vitamin C report relief from the symptoms of cold and flu, the truth is that the relationship of this vitamin with infectious processes is controversial. There is no study that can claim that taking ascorbic acid helps prevent these diseases.
Supplementing vitamin C in people already suffering from flu or cold does not lead to striking results. In the studies carried out there was no reduction in the duration of the disease or nasal congestion or the discomfort associated with the catarrhal process. This with the maximum dosage recommended by the experts.
There are theories according to which very high doses of vitamin C (5/6 grams per day) can make a difference in the flu and not only, but we will not be recommending a similar overdose which for the moment has no scientific evidence.
With this we don’t even want to say that vitamin C is useless in case of infections and ailments, absolutely! It has been shown that in people subjected to excessive stress (a factor that increases the probability of getting sick), the severity of catarrhal processes is significantly reduced after supplementation with ascorbic acid.
Can Vitamin C Supplements Advance Menstruation?
Vitamin C seems to oppose the actions of progesterone, a hormone capable of causing changes in uterine tissue, preparing it to host the embryo in case of successful fertilization. If the levels of this substance fall below certain measures, menstruation will appear (26).
This is probably the reason that prompted many women to use foods rich in vitamin C or ascorbic acid supplements to anticipate menstruation and therefore alleviate the discomfort associated with the premenstrual phase of the cycle (breast pain, abdominal swelling and irritability, among others ).
The truth is, there are no studies to support the use of this vitamin to induce menstruation. However, many women say that taking a high dose (about 1-2 grams) of ascorbic acid supplement is useful for combating the discomfort associated with premenstrual tension.
Is an overdose of vitamin C possible?
Thanks to the water-soluble properties of vitamin C, the excess of this substance will be eliminated in the urine in the case of a healthy person with normal kidneys. Therefore, ascorbic acid intoxication is practically impossible, regardless of the amount of supplement taken.
However, it is not recommended to exceed the maximum recommended amount of 2 grams of vitamin C per day. This acidic compound is capable of causing intestinal disorders such as gastroesophageal reflux, stomach pain, heavy digestion, diarrhea and vomiting if it is ingested in excessive quantities.
People with some type of kidney disease (such as chronic kidney failure) should consult a health professional before starting supplementation with ascorbic acid. The kidneys may not be able to eliminate excess vitamin C, worsening the state of previous kidney disease.
What contraindications do vitamin C supplements have?
Vitamin C supplements are safe in most cases and can be used by the majority of the population without side effects. However, some people should be cautious and consult their doctor before starting to supplement ascorbic acid (10, 28):
• People with high levels of oxalates in the urine: Oxalates are small crystals in the urine that can form stones in the kidney and block the flow of urine. The consumption of vitamin C can favor the appearance of new kidney stones in predisposed subjects.
• People with excessively high levels of iron in the blood: There are several blood conditions (such as thalassemia) that manifest themselves with an unwanted increase in iron levels. This mineral can accumulate in vital organs (heart, liver, lungs and brain), therefore it is discouraged to improve its absorption.
• Specific endocrine and enzymatic disorders: some rare genetic diseases, such as G6PD deficiency, can be aggravated by the use of vitamin C supplements.
Another contraindication occurs in case of pregnancy and breastfeeding. Although vitamin C supplements have been used successfully in pregnant women to prevent the onset of gestational hypertension, supplementation without clinical supervision is not recommended for these women and medical follow-up is required.
What price do vitamin C supplements have?
In general, the price of vitamin C supplements is moderate, between € 15 and € 20. These prices remain uniform regardless of the manufacturer’s brand, with the amount of tablets or powder per container that ends up defining the final price of these items. .
Other factors that contribute to increasing the final price of the product are the addition of beneficial elements such as minerals (for example zinc, widely used as a remedy for colds and respiratory tract diseases), other vitamins, plant extracts, antioxidant compounds or probiotics.
• Drug interactions
• Administration form
• Combinations with other supplements
• Vegan or vegetarian food
• Value for money.
Ascorbic acid is able to interact with numerous drugs, drastically altering their absorption and effectiveness. In the table that we present below, you can consult the most frequent interactions that appear as a result of the combination of a drug and a vitamin C supplement.
In general, these effects are not considered to be particularly serious and should not pose a threat to health. However, it is recommended to separate the intake of these drugs at least two hours from taking the vitamin C supplements. It is also recommended to consult a doctor before taking any supplement.
Allergic reactions caused by taking vitamin C supplements are rare. However, cases of hypersensitivity reactions have been reported after excessive consumption of ascorbic acid supplements. Even the artificial components that accompany vitamin C can cause allergic manifestations.
Allergic symptoms will appear minutes or hours after ingesting the vitamin C supplement. The most common manifestations are: itchy skin, swelling of the face, lips or mouth, the appearance of wheals, difficulty breathing, vomiting and headache. In these cases, it is essential to seek medical attention immediately.
Vegan or vegetarian food:
Since ascorbic acid is obtained from foods of plant origin, it will be very easy to find supplements suitable for vegans and vegetarians. However, it is recommended to pay particular attention to the other ingredients that are part of the product. It is possible to find elements of animal origin as part of the capsule or in the form of excipients.
In general, the best vegan supplements provide a vegan quality label indicating that the product has been thoroughly examined without finding elements of animal origin. Looking for that symbol of quality is a practical, comfortable and safe way to acquire a perfect supplement for those who follow a vegan or vegetarian diet.
The form of vitamin C administration will also be very important when choosing an appropriate supplement. This very popular compound can be found in numerous presentation forms. The most popular and most used formats are those that we describe in the list that you will find below (24):
• Capsules or tablets: This is the most convenient and simple option when it comes to administration. However, most of the tablets provide an overdose (about 1 gram) all at once, while as we have seen a dosage breakdown would be better.
• Effervescent tablets: This form of administration is very similar to capsules and tablets in terms of ease of use and storage. However, effervescent tablets dissolve in liquids, facilitating their intake. Their flavor can be more or less pleasant depending on the quality of the product.
• Smoothies, drinkable ampoules: You can find dissolved ascorbic acid in liquid form, which allows a much easier intake. In some cases, it will also be possible to divide them into smaller doses.
• Powder: This format is more complicated to store, dose and use, requiring to be dissolved in liquid and mixed before being consumed. However, it allows for a perfect dose adjustment, but this usually does not lead to a price increase.
• Intravenous: This form of vitamin C is available for medical use only. It is used as a semi-experimental treatment for the treatment of serious diseases, such as Parkinson’s or cystic fibrosis.
These supplements, regardless of their format, can be stored at room temperature (unless the manufacturer’s instructions indicate otherwise), protected from light and extreme heat. Their shelf life is very long and, if the packaging is kept in good condition, it is possible to keep it for years without losing their properties.
Combination with other supplements:
One of the best qualities of vitamin C is the ability to combine with other supplements and increase the beneficial effect of these. Below, we provide you with an interesting table where you can consult some effects that are obtained through the joint use of vitamin C and other supplements.
There are a large number of supplements that include the combinations described above, so you can consume both compounds in a single capsule. Another option available is to purchase both supplements separately and ingest them simultaneously; the final effect will be the same in any case.
Value for money:
Remember that it is a type of supplement that generally keeps up well over time. You can therefore find an easily portionable supplement, to obtain greater benefits for your health, saving a great deal of money.
Vitamin C is one of the stellar supplements that cannot be missing from our diet. Whether we want to increase our energy levels, overcome apathy or improve the condition of our skin, ascorbic acid will provide us with countless benefits that will help us achieve optimal health in a short time.
We hope this article has helped you learn more about this substance. With our tips and tricks you can get the most out of vitamin C, obtaining an effective supplement at an affordable price. If you give ascorbic acid a chance, we are sure that you will end up happy.
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